Family Smartphone Contract

1. Our Purpose

Smartphones are tools that can help us learn, communicate, and have fun, but they should never replace real relationships, responsibilities, or rest.

As a family, we agree to use our phones in ways that build trust, respect, and healthy habits.

2. When Phones Are Allowed

• Phones may be used after responsibilities are completed (homework, chores, etc.).
• Phones are not used during family meals.
• Phones are put away during family conversations.
• Phones are not used during church, school, or important events unless necessary.

3. Nighttime Phone Rules

• Phones are placed in a family charging station at ______ pm.
• Phones do not stay in bedrooms overnight.
• Sleep is important for health, learning, and mood.

4. Online Character

We will use our phones in ways that reflect kindness and integrity.

We agree:

• Not to bully, embarrass, or shame others online
• Not to send or request inappropriate photos or messages
• To remember that everything online leaves a digital footprint

If something happens online that makes us uncomfortable, we will tell a parent immediately.

5. Privacy and Trust

Parents are responsible for helping kids learn healthy habits.

Because of that:

• Parents may check phones occasionally.
• Parents may review apps and accounts.
• This is about safety and learning, not punishment.

As trust grows, freedom will grow.

6. Screen Time Balance

Phones should never replace:

• Sleep
• School responsibilities
• Physical activity
• Face-to-face friendships
• Family time

We will regularly ask ourselves:

“Is my phone helping me live the life I want, or distracting me from it?”

7. When Mistakes Happen

Everyone makes mistakes. When phone rules are broken, consequences may include:

• Temporary loss of phone privileges
• Reduced screen time
• Removal of certain apps or social media
• A conversation about better choices next time

Consequences are meant to teach wisdom, not shame.

8. Our Family Commitment

We agree to help each other use technology wisely.

Parents commit to:

• Modeling healthy phone habits
• Listening before reacting
• Helping guide good choices

Kids commit to:

• Being honest about phone use
• Respecting family guidelines
• Asking for help when something online feels wrong

Family Signatures

Parent(s): __________________________

Child: __________________________

Date: __________________________